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9:24 am - Posted by Gregg

Think that just because you’re on a diet or watching your weight that you can’t enjoy some of the finer pleasures of the gastronomical world? Well, think again! For anyone who hasn’t tried one of Today Show Nutritionist Joy Bauer’s recipes, you’re in for a treat. You’d never guess that her creations are as healthy as they are delicious. Joy, herself, refers to this indulgent Chocolate Mousse as “Pure decadence” and loves whipping it up (no pun intended) for family and friends.

This particular recipe is featured in Joy’s new book,The Joy Fit Club: Cookbook, Diet Plan and Inspiration, which is chock full of delicious creations (as well as inspirational weight loss stories from numerous people who have all lost 100 or more pounds without any crazy fads or gimmicks, menu plans and healthy diet tips from Joy). I am honored Joy has allowed me to share this recipe with you. I hope you enjoy it!

 

Decadent Chocolate Mousse with Berries

Ingredients
1/2 cup sugar
1/3 cup unsweetened cocoa powder
3 tablespoons cornstarch
1 teaspoon instant espresso powder
1/8 teaspoon kosher salt
2 1/4 cups nonfat milk or original/plain soymilk
1 egg
1 ounce dark chocolate, finely chopped
1 teaspoon butter
1 teaspoon vanilla
1/3 cup whipping cream
1 1/2 cups assorted fresh berries (such as raspberries, blackberries, cherries, and/or sliced strawberries)
1/2 ounce dark chocolate, made into curls

Instructions
1. In a medium saucepan combine sugar, cocoa powder, cornstarch, espresso powder, and salt. Gradually whisk in milk. Cook and stir over medium heat for 9 to 11 minutes or until large bubbles are just starting to break the surface of the pudding (pudding will be thick, so to check for bubbles; stop stirring for 3 to 4 seconds). Reduce the heat to low and cook and stir for 2 minutes more. Remove from the heat.

2. In a medium bowl lightly beat the egg. Gradually whisk about 1/2 cup of the hot milk mixture into the egg. Add all the egg mixture along with the 1 ounce chopped chocolate into the saucepan with the rest of the pudding. Cook and stir over medium-low heat for 30 seconds to 1 1/2 minutes or until large bubbles are just starting to break the surface of the pudding (again, pudding will be thick so stop stirring for a few seconds to check for bubbles). Cook and stir over medium-low heat for 2 minutes more. Remove from the heat and stir in the butter and vanilla.

3. Place the saucepan of pudding in a large bowl half-filled with ice water. Stir the pudding for 1 to 2 minutes to cool it quickly. Transfer the pudding to a large bowl. Cover the surface of the pudding with plastic wrap and refrigerate for 2 to 3 hours or until well chilled.

4. Place whipping cream in a medium chilled bowl. Whisk or beat with a rotary beater until thick, soft peaks form. Gently fold half of the whipped cream into the chilled pudding. Gently fold in the remaining whipped cream. Divide mousse among six dessert dishes. Top with berries and garnish with chocolate curls.

Makes 6 servings
Serving Size: 1/2 cup pudding with 1/4 cup berries
Prep Time 30 minutes
Chill Time 2 hours

Nutrition Information
Calories: 240, Protein: 6 g, Total Fat: 10 g, Saturated Fat: 5 g, Cholesterol: 58 mg, Sodium: 103 mg, Carbohydrate: 36 g, Fiber: 4 g, Sugar: 26 g

Copyright © 2012 Joy Bauer. Reprinted with permission from, The Joy Fit Club: Cookbook, Diet Plan and Inspiration by Joy Bauer (Wiley)

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9:28 am - Posted by Gregg

Photo Source: Belfast Telegraph

Were you witness to the recent triumph that took place shortly after this year’s London Marathon? Sixteen days after the marathon ended, a final entrant crossed the finish line. Claire Lomas, who is paralyzed from the chest down due to a horse riding-related accident in 2007, finished the marathon with a little help from her computer-enhanced, ‘robotic’ legs — along with a very healthy dose of will power and sheer determination. If you saw the news stories documenting this triumph, you could hear the applause from her supporters (including her husband and 1-year old daughter) who witnessed Ms. Lomas’s strength and courage.

Ms. Lomas told the BBC, “It’s a moment I am going to treasure for the rest of my life.” And I’m inclined to join her in treasuring this moment. After all, when my alarm rings around 4:30 in the morning (calling me to get out of bed and drag my butt to the gym), I often let out a groan and wonder how I’m going to get through the day at hand’s workout. And this groaning happens even without the need for the ReWalk suit, which helped Ms. Lomas meet her goal.

But after bearing witness to Ms. Lomas crossing the finish line (after averaging 2 miles a day while also raising more than $125,000 for paralysis research, according to USA Today), I realize that I have nothing to complain about. Even if I feel like I didn’t get enough sleep the night before.

It’s triumphs like this that remind me that working out isn’t a curse, but a gift. By making exercise a part of my life, I am able to maintain a healthy weight, look better, feel better and be a whole lot healthier on theinside (let’s not forget all the benefits working out bestows upon our inner body, organs and muscular structure).

Often, it’s when we’re sick, have a cold, flu or some other ailment that we appreciate our health and bemoan the fact that we can’t excel physically (as we normally would if not sick or under the weather). But how often do we take our health, well-being and ability to workout for granted on days that we actually arefeeling 100% healthy? Seeing inspirational stories like this can remind us that every day is a gift — as is every movement we can make. Even if you’re not able to make to the gym, you can make it around a block via a quick-paced walk. Or even just up and down the stairs (as opposed to using the elevator).

And yes — we’re even allowed to think of managing to exercise as completing our own marathon, of sorts. Even though we might not step away from our exercise regimens with a medal, we get something better: theknowing that we made it (to the gym, around the block, up and down the stairs — whatever) and that we didn’t let any excuses stop us.

For the record, USA Today reports that Ms. Lomas didn’t receive a medal either. Although as of their press time, 15 other marathoners had donated their medals to her. And rightly so. She reminds us all that courage and fortitude comes in all shapes, sizes — and ability levels. Simply stated, if Ms. Lomas can do it one step at a time, so can we.

So come on… What do you say? Let’s take that very next step together!

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9:09 am - Posted by Gregg

Many of us dieters grow to resent always having to rely on salads as our mainstay meal. But salads don’t have to be boring. The key is adding texture, flavor and even a little fat in a healthy form. The lunch salad recipe I’m sharing here is my go-to salad during the workweek. I have it daily (unless I have a lunch meeting that requires me to dine out) and never get tired of it. Even better? You can serve it to guests or other family members and they’ll never suspect they’re eating something so healthy given how tasty and delicious it is. What’s more, it doubles as an excellent dinner salad. The only thing it’s not good for? Breakfast. But then again… You never know!

For best flavor (and crunch appeal) use super fresh ingredients whenever possible:

I love using Arugula instead of “regular” lettuce for its texture and slightly-peppery flavoring

No doubt about it – freshly cut corn adds amazing flavor and snap-appeal

Use grape tomatoes that are fresh n’ firm (like we want our bodies to be!)

My Beer’d Chicken Recipe works great with this salad (whether used cold or warm)

No reason to be afraid of the naturally-occurring fat in Avocado (it’s the good kind of fat!)

Best Lunch Salad Ever

Ingredients
1 cup Fresh Arugula
1/2 cup Fresh White Corn Kernels (cut from cob just before serving)
1/2 cup Grape Tomatoes, sliced in half
1 Piece of Gregg’s Beer’d Chicken (Prepare in advance – click here for recipe)
1/4 Avacodo, sliced lengthwise
Balsamic Vinegar
Fresh Ground Pepper

Instructions
Add ingredients to the plate, one at a time, building a small ‘pyramid’ of sorts as you add the additional ingredients. After all ingredients are on the plate, add Balsamic Vinegar and Fresh Ground Pepper to taste. Serve immediately.

Serves 1

(Double, Triple, Quadruple – or whatever – ingredients depending on number of guests)

As you can see, the salad looks good, too. And even if you’re dining alone, shouldn’t you be impressed with your meal as you gobble it down? Of course, you should. Spoil yourself a little. You deserve it!

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9:34 am - Posted by Gregg

Photo Source: Gizmodo.com

Are you sure you were enjoying a delicious filet mignon the last time you went out to a fancy steakhouse? Or were you eating pieces of stew-quality meat that were “glued” together to form what resembled a filet mignon, but was actually anything but?

Much like Pink Slime, the use of Meat Glue (AKA transglutaminase) is not something that’s been publicized much – until recently. The process of using Meat Glue requires taking a powder-like substance, mixing it in a bowl with some water and then using it to coat various pieces of meat before forming them into a filet mignon (or other type cut) shape. After sealing the creation in a vacuum bag and then allowing it to set overnight, you have your newly formed creation – with the transglutaminase still intact as part of the ingredients.

Chef Staffan Terje of San Francisco’s Perbacco Restaurant recently told San Francisco’s KGO-TV that he does not use Meat Glue at his restaurant, but that he’s very familiar with the practice of using it and jokingly refers to filet mignons and other bogus ‘steaks’ manufactured to look as such as “Franken-steaks.”

Betsy Booren, Director of Scientific Affairs for the American Meat Institute defends Meat Glue – telling Los Angeles’s KABC-TV, “It gives chefs and specialists some flexibility to create a very nutritious and healthy product and add value to what ultimately, worst-case scenario, would just be thrown away.”

Although the USDA requires that transglutaminase appear on the ingredient label along with the terms “Formed” or “Reformed meat,” those labels are not necessarily available to anyone consuming “Franken-steaks” at a restaurant or other public eating scenario during which the meat is prepared and then served to dining guests.

Add to this, the concern that normally the center of a cut of meat is sterile (thus there’s usually no harm in eating a steak rare or medium-rare). But when Meat Glue is used to assemble various pieces of steak into one, there is no “center” that hasn’t come into contact with potential bacteria that could possibly harm the person eating it if it’s not cooked all the way through.

Food Safety Attorney and Advocate Bill Marler told KABC-TV, “It has not reached a point where people generally are aware of it and I think it’s primarily because, like Pink Slime, nobody knew where it was. I think what their fear is, is that the public’s going to look at their information and go ‘I don’t want to eat that.’”

Marler went onto say that Meat Glue is used more than people realize and the meat industry isn’t giving consumers the entire picture (even though the meat industry claims that meat glue is used to glue scraps of filet mignon back together, as opposed to lesser quality scraps of meat).

The French Culinary Institute’s Tech’N Stuff Blog reports that some studies have shown that stomach enzymes have difficulty breaking down proteins after they’ve been bonded together by transglutaminase, while other studies show that the bonded proteins are absorbed and broken down in the body as though they had never been bonded.

Whether you’re for the use Pink Slime or Meat Glue in your meat products is an individual choice (and has someone who has blogged against Pink Slime, I can assure you it has its defenders). What’s good about these recent reports is that we as consumers get to be more informed and, therefore, are able to make more informed choices when it comes to what we’re ingesting.

Personally, I subscribe to ‘the more natural, the more clean the food is, the better for my system and my metabolism’ way of eating. Again, the choice is up to you. So tell me, are you for Meat Glue? Or would you want to avoid it? I would love to hear from you in regard to this somewhat sticky issue.

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9:00 am - Posted by Gregg

Looking for a stir-fry recipe that won’t leave you feeling guilty or squeezing into your skinny jeans the next day? For anyone who hasn’t tried one of Today Show Nutritionist Joy Bauer’s recipes, you’re in for a treat. You’d never guess that her creations are as healthy as they are delicious. This particular recipe is featured in Joy’s new book, The Joy Fit Club: Cookbook, Diet Plan and Inspiration, which is chock full of delicious creations (as well as inspirational weight loss stories, menu plans and healthy diet tips from Joy, herself). I am honored Joy has allowed me to share this recipe with you. I hope you enjoy it!

 

Lemon-Ginger Beef and Broccoli Stir-Fry

Ingredients
1 pound beef sirloin steak, trimmed of fat
1 1/4 cups water
3 tablespoons reduced-sodium soy sauce
2 tablespoons honey
4 teaspoons cornstarch
2 teaspoons finely chopped fresh ginger or 1/2 teaspoon ground ginger
2 teaspoons finely shredded lemon zest
1/4 teaspoon crushed red pepper (optional)
3 cups fresh broccoli florets*
1 medium yellow sweet pepper, cut into thin bite-size strips
1/2 of a medium red onion, thinly sliced
Oil spray
3 cups cooked brown rice, cooked soba noodles, or cooked brown rice fettuccine

Instructions
1. Wrap beef with plastic wrap and place in the freezer for 20 to 30 minutes to make it easier to slice. Meanwhile, in a small bowl combine 3⁄4 cup of the water, the soy sauce, honey, cornstarch, ginger, lemon zest, and, if desired, crushed red pepper. Set aside.

2. In a large wok or nonstick skillet combine broccoli and remaining ½ cup water. Bring to boiling over medium-high heat. Reduce heat and simmer, covered, for 3 minutes. Uncover and add the sweet pepper and red onion. Cook, uncovered, over medium heat for 3 to 5 minutes or until vegetables are crisp-tender and water is evaporated. Transfer vegetables to a large bowl and set aside.

3. Remove the beef from the freezer and slice into very thin strips. Coat the wok with oil spray and place over medium-high heat. Add half the beef strips. Cook and stir for 3 to 5 minutes or until beef is just a little pink in the centers. Transfer the beef to the bowl with the vegetables and repeat with the remaining beef. Return all the beef and vegetables to the wok.

4. Stir the lemon-ginger sauce until well combined. Add to the wok. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. Divide rice among four serving plates. Top evenly with beef mixture.

Joy’s Bonus Tip: For a quicker prep, pick up cut-up broccoli florets in your market’s produce department.

Makes 4 servings
Serving Size 3/4 cup cooked rice with a slightly rounded 1 cup of the beef and broccoli mixture
Prep Time (start to finish) 40 minutes

Nutrition Information
Calories: 417, Protein: 32 g, Total Fat: 7 g, Saturated Fat: 2 g, Cholesterol: 48 mg, Sodium: 508 mg, Carbohydrate: 55 g, Fiber: 5 g

Copyright © 2012 Joy Bauer. Reprinted with permission from, The Joy Fit Club: Cookbook, Diet Plan and Inspiration by Joy Bauer (Wiley)

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